Photo credit: Forth With Life licensed under CC BY 2.0

by Dr. Daniel Fink, Chair, The Quiet Coaltion

Apple has announced that it is adding a noise monitoring feature to the Apple watch. The new feature should be available in late 2019. Users will be able to set their own sound warning level (according to this French-language link), but the example used in the linked Mic article cites 90 decibels (dB) as the warning level.

That’s too loud.

The World Health Organization recommends a daily average noise exposure of only 70 decibels to prevent hearing loss. After only 30 minutes at 90 dB, one has reached that daily noise dose even if the other 23 1/2 hours have zero noise, which is impossible.

Most people don’t know that the auditory injury threshold, the threshold at which auditory damage begins, is only 75-78 A-weighted decibels* (dBA) for 8 hours, which mathematically is the same as 70 dB time-weighted average for 24 hours, or 85 dBA for only 1 hour. There is some evidence that auditory damage may begin at sounds as low as 55 dBA for 8 hours. The only evidence-based noise exposure level to prevent hearing loss is a time-weighted average of 70 decibels for 24 hours.

If you have an Apple watch and want to use the noise monitoring feature, we suggest setting the alarm level at 80 or at most 85 decibels.

But you don’t need an Apple watch or a sound level meter app on your smart phone to know if you’re being exposed to too much noise. If you have to strain to speak or be heard in a normal conversation at the usual 3-4 foot social distance, the ambient noise is above 75 dBA and your hearing is at risk.

Protect your ears now, or need hearing aids later.

*A-weighting adjusts sound measurements for the frequencies heard in human speech.