by Daniel Fink, MD, Chair, The Quiet Coalition
This article in the New York Times discusses time spent outdoors as something important to health. From a study done in the UK, researchers concluded that two hours a week was sufficient, with less time conveying little benefit but more time conveying no additional benefit in terms of health or perceptions of health.
Why is time in nature important? No one is sure. Green spaces especially seem to help. I think on important component of the nature experience is that nature is generally quiet, with few loud sound sources and trees and grass helping to absorb, rather than reflect, any loud sounds that might intrude.
Of course, that assumes one turns off one’s personal music player.